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Low cost counselling with Therapists in Surrey, BC

Low-cost counselling at Sojourn Counselling and Neurofeedback offers quality therapy with supervised intern counsellors at $60 per session and standard RCC sessions at $160–$175. In-person and virtual options are available in Surrey-Cloverdale. Book online, choose your therapist, and get started this week.

Affordable, quality counselling in Surrey

We believe mental health care should be accessible. Our low-cost option pairs you with a supervised intern counsellor for $60 per session,

supported by senior clinicians. Prefer a registered clinician? Our RCC fees are $160–$175. Sessions are available in-person or online.

Who low-cost counselling is for

What to expect

  • A welcoming, person-centred approach
  • Clear goals, attention paid to the emotional, relational, mental and physical person; and regular check-ins
  • Supervision and consultation to ensure quality of care

Choose the right fit, then book online

Browse therapist profiles and real-time availability, then book in minutes. If you’re unsure where to start, reply to our intake email and we’ll guide you.

Direct billing & coverage

Many extended health plans cover Registered Clinical Counsellors (RCCs). Intern sessions are not typically covered but keep overall costs low. See our Fees & Insurance page for details.

When a different service makes sense

If your needs are best met by a specific approach, we’ll recommend it—e.g., EMDR for trauma, Anxiety counselling, Couples therapy, or Neurofeedback. We also offer Online counselling.

Ready to begin?

View availability and book now: Book online at Sojourn Counselling and Neurofeedback.

Let’s Introduce Our Interns and Low Cost Therapists

$60 / 50 minute session

Michael Murie – Low Cost Counselling Intern

Mike is a dedicated student in the Masters of Marriage and Family Therapy program at Trinity Western University, providing low cost counseling for individuals, couples, and families who want meaningful growth and stronger connections. Passionate about supporting people aged 16 and older, he brings a warm, empathetic presence that helps clients feel truly heard and understood.

Grounded in a systemic, emotionally focused framework, Mike understands how relationships and emotional experiences shape mental health. He combines this with a person-centred approach, tailoring each session to your unique needs, strengths, and values.

Mike believes healing and personal growth happen best in a safe, collaborative environment. Whether you are facing personal challenges, working on your relationship, or strengthening family bonds, his affordable counselling sessionsoffer the opportunity to explore, understand, and move toward positive change. His curiosity about the human experience and deep appreciation for resilience inform his work with every client.

Outside the therapy room, Mike enjoys playing and listening to music, connecting with friends, and sharing good meals.

If you’re seeking affordable therapy with a compassionate therapist-in-training, Mike is here to walk alongside you. Book a low cost counseling session today and start your journey toward growth and connection.

$60 / 50 minute session

Alexandra Defazio – Low Cost Counselling Intern

Alexandra is passionate about creating welcoming and supportive space for clients to explore their emotions, relationships, and personal histories. She is completing her master’s degree at the University of Toronto in Counselling Psychology. As a Hispanic cis-gendered woman, she values the richness of diverse experiences and understands the challenges that can come with navigating identity, cultural transitions, and life’s many complexities. With a warm and open-minded approach, she strives to make each client feel truly seen and heard.

Her therapeutic style is collaborative and holistic, drawing from Attachment Theory, Internal Family Systems, Psychodynamic and Interpersonal perspectives, and Somatic healing. She believes in meeting clients where they are, tailoring therapy to their unique needs, and fostering self-compassion and growth. Alexandra invites clients to approach their healing journey with curiosity and kindness, knowing that meaningful change happens when we feel supported and understood.

Affordable Therapy: A Closer Look at Working with Reduced-Rate Intern counsellors

Discovering cost-effective mental health services can be a daunting task. Often, the fees for sessions with registered clinicians can render therapy unachievable, especially for those without insurance coverage. In the Lower Mainland of British Columbia, these rates can range from $130 – 250 per hourly session. However, therapy with interns offers a promising alternative. Engaging with intern counsellors gives you access to exceptional care at significantly lower rates, making therapy more accessible and providing an opportunity for interns to hone their skills under expert guidance.

What is a Low Cost Counsellor?

Intern counsellors are dedicated students pursuing Master’s degrees in counselling or related fields. Fueled by a profound passion for aiding others and armed with the newest knowledge and techniques in mental health, they offer a safe and supportive atmosphere for clients. Under the guidance of seasoned licensed clinicians, intern counsellors commit to continuous learning, ensuring clients receive top-tier care at reduced rates.

What is a Low Cost Counsellor?

Cost Efficiency:
One of the standout advantages of working with intern counsellors is the considerable reduction in therapy costs. This cost-effective solution enables individuals to receive ongoing, high-quality care without the financial strain often associated with traditional therapy. Through affordable therapy, your mental wellness can take priority without unsettling your financial balance.
Regular and Consistent Sessions:
Therapy works best when there is consistency. Regular weekly sessions help maintain momentum in the therapeutic process and reinforce the tools and strategies being developed. The affordability of intern counsellors makes this continuity more accessible, allowing for more frequent, consistent sessions that can lead to more profound, lasting change.
Innovative Insights
Intern counsellors bring a fresh perspective to the therapy process. As they are currently engaged in their academic journeys, they're updated with the latest research and evidence-based practices. This innovative approach can offer new insights and alternative methods to traditional therapy, fostering client growth. By working with an intern counsellor, you can benefit from their creative thinking and their zeal for learning.
Fostering Strong Therapeutic Bonds:
Intern counsellors invest time and effort in forming robust therapeutic relationships with their clients. As their training mandates supervised clinical experience, they're focused on fostering a safe, non-judgmental space for open client expression. Engaging with an intern counsellor can help establish a nurturing relationship that enhances therapy and encourages personal growth.
Reliable Supervision:
Intern counsellors work under the supervision of experienced licensed clinicians who support their practice. This oversight guarantees that clients maintain a high standard of care throughout their therapeutic journey. The collaboration between interns and their supervisors ensures client needs are met and therapeutic goals are effectively reached, providing peace of mind for clients knowing that a seasoned mentor guides their intern counsellor.
Customized Care:
Low cost counsellors typically handle fewer cases than experienced therapists, which allows them to dedicate more time and attention to each client. When working with an intern, you'll experience a personalized approach that meets your unique needs. The intern's dedication to learning often translates to deeper engagement and commitment to your mental health.

Insurance and Payments

While the cost efficiency of intern counsellors makes our services more accessible, especially to those without third-party medical insurance, we understand that every financial situation is unique.

For those with third party insurance, your plan may cover counselling services provided by intern therapists under the supervision of a registered clinician. If you’re unsure about your policy’s coverage, we recommend contacting your insurer directly to confirm eligibility. This ensures you have a clear understanding of what services are covered and any associated limitations.

Please note, the registration number of the supervising clinician will be included on invoices, which you may need to provide to your insurance company for reimbursement.

Affordable Therapy at Sojourn: How to Get Started

Browse and Book:

To start your journey with us, visit our online booking portal where you can explore our therapists' schedules and detailed bios. Take your time to choose a therapist whose approach resonates with you and aligns with your needs. Once you've made your selection, you can conveniently book an appointment directly through the portal.

Complete Your Intake Form:

After your booking has been confirmed, we will send you a link to an online intake form. This form will ask you some basic questions about your background, current challenges, and therapy goals. Completing this form helps us better understand your needs and ensures that your counselling session is as productive as possible.

Join Your Session:

On the day of your appointment, you have the option to either arrive at our clinic or log in to your virtual session, depending on your preference. Rest assured, your intern therapist will be ready and waiting for you.

If you have any questions or concerns about the process, or if you need any assistance at any point, don’t hesitate to contact us at info@sojourncounselling.com. We’re here to support you every step of the way on your therapeutic journey. Your wellbeing is our priority, and we strive to make starting therapy with us as smooth and straightforward as possible.